Oh, how amazing it is for my book to be a hit this year! My previous books have already been nominated for awards, awarded, and I have got a great […]
Chair Yoga for Better Posture
This time, I was hosted on the website Odkrito.si, where I showed my recent presentation of chair yoga. Exercising yoga on a chair is extremely suitable for everyone who sits […]
How to Warm Up for Cross-Country Skiing with Yoga
Winter time is perfect for snow activities. Skiing, skating and, of course, cross-country skiing are certainly among the most popular sports activities. In the course of cross-country skiing, the whole […]
Heart Yoga – For Healthy and Strong Heart
Heart yoga is yoga based on the strengthening of the heart and the removal of energy blockages in the heart area. For the vital heart, it is necessary to perform […]