Oh, how amazing it is for my book to be a hit this year! My previous books have already been nominated for awards, awarded, and I have got a great response from both – the media and the readers. I am delighted that this time is the same, and I am grateful for everything that […]
Chair Yoga for Better Posture
This time, I was hosted on the website Odkrito.si, where I showed my recent presentation of chair yoga. Exercising yoga on a chair is extremely suitable for everyone who sits a lot. If you would like to find out more, the entire contribution is published in the Maja Magazine and the eBook will be soon […]
How to Warm Up for Cross-Country Skiing with Yoga
Winter time is perfect for snow activities. Skiing, skating and, of course, cross-country skiing are certainly among the most popular sports activities. In the course of cross-country skiing, the whole body is activated. However, since the training is extremely active, it must be well warmed up before the activity and also stretched out by the […]
Heart Yoga – For Healthy and Strong Heart
Heart yoga is yoga based on the strengthening of the heart and the removal of energy blockages in the heart area. For the vital heart, it is necessary to perform various yogic approaches to improve the feeling, strengthen the immune system, and above all strengthen the heart. Yogic positions, mantras, mandalas, mudras, respiratory techniques, relaxation […]