What is postpartum depression? A depressive disorder is a mood disorder. The word depression derives from Latin, and originally means to reduce, meaning in this sense, mood swings. Depression is not only the cause of poor quality of life, but it is also a common cause of serious conditions, so it needs to be recognized […]
Full Preparation on Delivery with Yoga
With Yoga, an Active but Safe Pregnancy Yoga represents a universal system and practices showing the mind, body and soul connection to achieve inner peace and balance within the body. The yoga practice is also recommended for pregnant women who want to spend their pregnancy actively and safely. Pregnancy is divided into quarters characterised by […]
Fit Yoga Mom-to-be: Breathing techniques for Less Painful Delivery
In the pregnancy and for the birth, the mother’s mental preparation is also important. Yoga can benefit materially when preparing for childbirth and prepare it for birth. As a host of courses and workshops for moms-to-be, I was happy to contact the editor of the magazine Liza, because I love sharing useful tips and help […]
Recovery After Miscarriage
When practising yoga, a particularly careful care must be taken of the pregnant woman who is prone to an abortion, as the yoga exercise is slightly different from exercise recommended for a pregnant woman who has a healthy pregnancy without special medical problems. Do not wait for another abortion to be repeated and recover in […]