{"id":2381,"date":"2019-01-27T14:38:37","date_gmt":"2019-01-27T13:38:37","guid":{"rendered":"https:\/\/yogalishesana.com\/?p=2381"},"modified":"2019-01-27T14:38:40","modified_gmt":"2019-01-27T13:38:40","slug":"children-need-yoga-for-good-posture","status":"publish","type":"post","link":"https:\/\/yogalishesana.com\/en\/children-need-yoga-for-good-posture\/","title":{"rendered":"Children Need Yoga for Good Posture"},"content":{"rendered":"\n
The yoga practice is also recommended for kids who want to be healthy and have great posture. Yoga positions are natural for kids at all ages.<\/p>\n\n\n\n
As I pointed out at the beginning, it is extremely important that every kid does the exercise carefully and thoughtfully. I highly recommend exercises under the supervision of trained and licensed instructors of yoga keeping an eye on a kid and on a kids\u2019s medical condition. Before taking exercises you have to check your kid\u02c8s condition with your paediatrician.<\/p>\n\n\n\n
Comfort and well-being is the main at welfare of the yoga practice of the child.<\/p>\n\n\n\n
How Does Yoga Help Children?<\/em><\/h6>\n\n\n\n
Yoga for children is a unique concept developed by different knowledges and it is a mixture of child\u2019s development, movement techniques and yoga asanas \u2013 yoga postures. In the workshops of Yoga 4 Kids, kids get in touch with different asanas, massage techniques and also with correct and safety movement techniques for good posture.<\/p>\n\n\n\n
Benefits of yoga for children: an improved digestion, a better immune system, a better and deeper sleep and a more positive view of life.<\/p>\n\n\n\n
How Often is Yoga Performed?<\/em><\/h6>\n\n\n\n
If possible, it is recommended to practice yoga every day before kindergarten or school. Otherwise, the optimum is at least twice to three times a week for the body to be cleaned, exercised and relaxed.<\/p>\n\n\n\n
Which Group of Children is Yoga Suitable for?<\/em><\/h6>\n\n\n\n
Yoga is an exercise recommended for kids at all ages. Exercises are adapted to the child\u2019s health status and needs. Then it is necessary that a child with different health problems carries out exercises more carefully and avoids excessive exertion.<\/p>\n\n\n\n
Yoga Practice<\/em><\/h6>\n\n\n\n
Practising yoga is usually done in order, i.e. starting with chanting respectively or singing mantras. After that it is time for massage. Then a set of asanas working best for your child is chosen. After performing asanas, relaxation is needed for the child.<\/p>\n\n\n\n
Asanas should be regularly performed. The health of child\u2019s condition should be watched out. Consistency and adherence should be required.<\/p>\n\n\n\n
During exercise prana stimulates, i.e. the life energy circulates throughout the body and makes the body relaxed in Savasana or, in this case, a child falls into a comfortable sleeping position.<\/p>\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
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