So far, the births of my sons Jaka and Tjaš have overtaken me, since both my boys were born 3 weeks before the time and we had a baby shower on arrival from the maternity hospital. But that did not stop us from an unforgettable celebration. For the baby shower, I bought bubbles and ordered […]
Mother’s Day – Every Mom is SUPER MOM!
Many times, mothers ask me how to succeed, combining family and business life. I admit that most of the time is not easy, but with good routine and discipline it’s all there. It is true that my profession is very diverse and that I need a carved body and a fresh look for the work […]
Delicious Gluten Free Doughnuts
Do you like healthy and tasty food? Craving donuts since you’ve gone gluten-free? I have the best solution for you. Gluten-free donuts: delicious and healthy! Ingredients: 1/2 cup sugar and 1/3 cup brown sugar 2/3 cups of gluten-free flour 2 eggs 1/4 cup butter 1 tsp. vanilla 1 baking powder pinch of salt baking soda […]
Remodelling of a children’s room
We are expecting the third child, and our family will grow. This time we expect a girl, who we are all looking forward to. At the family lunch, great grandmother realised that she had four great grandsons, and for the first time she will have a great granddaughter. So far everything has been arranged in […]
Postpartum depression – help with affirmations
What is postpartum depression? A depressive disorder is a mood disorder. The word depression derives from Latin, and originally means to reduce, meaning in this sense, mood swings. Depression is not only the cause of poor quality of life, but it is also a common cause of serious conditions, so it needs to be recognized […]
Yoga and Infertility – Improve fertility
Oh, how amazing it is for my book to be a hit this year! My previous books have already been nominated for awards, awarded, and I have got a great response from both – the media and the readers. I am delighted that this time is the same, and I am grateful for everything that […]
Vegan Gluten Free Valentine’s Pop Hearts
Ingredients: 1 cup almond milk 1/3 cup grapeseed oil 1/2 tbsp pure vanilla extract 1 tsp baking soda 1 cup organic coconut sugar 1.5 cups gluten-free flour 1/3 cup cocoa powder 3/4 tsp fine grain sea salt 1 can of full-fat chilled coconut milk 200-225 gram dark chocolate 1 tsp coconut oil toppings: chopped nuts […]
Yoga Baby – Babies are Natural Yoginis
The yoga practice is also recommended for new moms who want to be active with their babies in an active and safe way. Yoga positions are natural for babies. As I pointed out at the beginning, it is extremely important that every mom does the exercise carefully and thoughtfully. I highly recommend exercises under the […]
Full Preparation on Delivery with Yoga
With Yoga, an Active but Safe Pregnancy Yoga represents a universal system and practices showing the mind, body and soul connection to achieve inner peace and balance within the body. The yoga practice is also recommended for pregnant women who want to spend their pregnancy actively and safely. Pregnancy is divided into quarters characterised by […]
Nutrition During Pregnancy – Pregnancy Vegetarianism
I think that any woman is different, which means that each pregnant woman has different needs, and there are also different tastes in the diet. Some of them use sweet taste during their pregnancies, some extremely salty and some sour. It also depends on each woman to decide to eat meat or be a vegetarian. […]
How to Identify Diastasis Recti
The female body is going through major changes during and after a pregnancy. New mothers must not forget the fact that a pregnancy can cause diastasis recti, i.e. spacing of the abdominal wall. During a pregnancy, in the last trimester, surface abdominal muscles are separated due to embryo growth. They usually return to their original […]
Chair Yoga for Better Posture
This time, I was hosted on the website Odkrito.si, where I showed my recent presentation of chair yoga. Exercising yoga on a chair is extremely suitable for everyone who sits a lot. If you would like to find out more, the entire contribution is published in the Maja Magazine and the eBook will be soon […]
10 Reasons to Be Part of Yoga for Kids
Yoga for children is intended for children of all ages. Children are divided in groups by age and by ability to achieve the best possible results and enjoy their personal achievements in yoga practice. Depending on their age, yoga classes are also adapted. In the group for the youngest, children from at the ages from […]
Genuine and Unique Birth Story – My Son Jake
I am very grateful that I could share my mother stories with other mothers, as I myself, even in the first pregnancy, sought ways to get acquainted with the birth and be prepared for it well. I have also shared one of my experiences on the portal Bibaleze, and you can read it on this […]
The Famous are Cooking – My Recipe for Gluten Free Muffins
I was very grateful for the invitations to the project known The Famous are cooking to present one of my healthy recipes. As you have probably already known, I really like to cook and try new recipes in the kitchen. I love to bake, cook and create together with my amazing children. We like to […]
Baby Handling
The First Connection is the Most Important Being a mom is something unbelievable and wonderful. On the other hand, this new role can bring so many changes in your social, personal, and even professional life. It is not just that your body goes through changes. It is also the fact that a little baby becomes […]
Children Need Yoga for Good Posture
The yoga practice is also recommended for kids who want to be healthy and have great posture. Yoga positions are natural for kids at all ages. As I pointed out at the beginning, it is extremely important that every kid does the exercise carefully and thoughtfully. I highly recommend exercises under the supervision of trained […]
Fit Yoga Mom-to-be: Breathing techniques for Less Painful Delivery
In the pregnancy and for the birth, the mother’s mental preparation is also important. Yoga can benefit materially when preparing for childbirth and prepare it for birth. As a host of courses and workshops for moms-to-be, I was happy to contact the editor of the magazine Liza, because I love sharing useful tips and help […]
How to Warm Up for Cross-Country Skiing with Yoga
Winter time is perfect for snow activities. Skiing, skating and, of course, cross-country skiing are certainly among the most popular sports activities. In the course of cross-country skiing, the whole body is activated. However, since the training is extremely active, it must be well warmed up before the activity and also stretched out by the […]
Christmas Dinner – Emergency Room
Christmas is a time of socialising, festive delicacies and gifts. Every year every parent is trying to prepare children a happy and unforgettable celebration during Christmas, and we are preparing for this holiday much beforehand. It is difficult, however, when our plans are broken, especially when we get sick. This happened to us this year. […]
Magic Yoga Poses for Kids: World of Animals
All yoga positions are created from nature. The majority of positions are named after animals. It is very fun how children learn animals with the help of yoga positions. Children enjoy it, get to know each other with their bodies and discover a new world inside and outside of them. Yoga for children is popular […]
Baby Massage
Birth As soon as a baby is born, the baby is placed on the chest to connect with his mother as much as possible. They put the baby on the chest to drink the first breast milk, also called colostrum, which is more dense and dark yellow in very small quantities. The first mother’s milk […]
Yoga Mom & Baby
Yoga is a tool for achieving inner peace and balance within the body. The yoga practice is also recommended for new moms who want to recover from delivery actively and safely. It is suitable for both beginners and the previously active mothers. It is also important how active women were before their pregnancy and how […]
Recovery After Miscarriage
When practising yoga, a particularly careful care must be taken of the pregnant woman who is prone to an abortion, as the yoga exercise is slightly different from exercise recommended for a pregnant woman who has a healthy pregnancy without special medical problems. Do not wait for another abortion to be repeated and recover in […]
Heart Yoga – For Healthy and Strong Heart
Heart yoga is yoga based on the strengthening of the heart and the removal of energy blockages in the heart area. For the vital heart, it is necessary to perform various yogic approaches to improve the feeling, strengthen the immune system, and above all strengthen the heart. Yogic positions, mantras, mandalas, mudras, respiratory techniques, relaxation […]